How can I prevent cancer or its recurrence?

How can I prevent cancer or its recurrence? 

Perhaps many of us have bad memories about cancer. Cancer is cruel sometimes, what is not when we are just beginning to enjoy the beautiful life with those we love, and then turned into feeling really lonely when cancer claimed their lives

cancer is known to have markedly different character depending on where the disease develops. Cancer is a disease that is common in developing countries. level of public concern that inhabit the country that still belong to the phase of developing countries are believed to be the original cause of the disease.

Then how cancer cells can be formed?

Cancer is a disease of uncontrolled cell growth caused by exposure to carcinogens (cancer-causing substances), genetic defects, or viruses. Cancer cells can multiply and form a large mass of tissue called a tumor. Some tumors are limited to one location and can be surgically removed. These tumors may cause little harm and are therefore termed benign. Cancer cells of other tumors may spread, or metastasize (muh-TASS-tuh-size), to surrounding tissue or other organs of the body. Such aggressive tumors are termed malignant. Cancer is a word used usually to describe malignant, not benign, tumors.

follow-up question to prevent the chilling effect of this disease are:

How can I prevent cancer or its recurrence?

A simple guide to preventing cancer or its recurrence is:

• Eat a healthy diet
• Be physically active
• Be a healthy weight

Preventing cancer or its recurrence

1. Be as lean as possible without becoming underweight.

2. Be physically active for at least 30 minutes every day.

3. Avoid sugary drinks. Limit processed foods that are high in added sugar or low in fibre or high in fat.

4. Eat a variety of fruit and vegetables, wholegrains and pulses (beans, peas).

5. Limit the amount of red meat (beef, pork, lamb) you eat. Eat no more than 500g of cooked meat per week. Avoid processed meats (some sausages, black and white pudding, bacon, ham, cornbeef, salami). 

6. Drink less alcohol. Limit it to 2 drinks for men and 1 drink for women a day.Have a few days free of alcohol each week.

7. Eat less salty foods, especially those processed with salt.

8. Avoid dietary supplements if you have a balanced diet. Some people may need supplements as advised by their doctor or dietitian.

9. Mothers should breastfeed fully for up to 6 months and then add other liquids and foods.

10.Cancer survivors should follow the guidelines for cancer prevention. Also, get advice about your diet from a professional dietitian. Remember do not chew or smoke tobacco. 

This is the true story of how cancer has ever happened to anyone. I hope this can be a matter of knowledge as well as a motivation for those who are not lucky because of this disease.

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so begin from now to more concerned to your health and the someone you love. And begin to care more to those who were struggling against the hazardous cancer.